Functional

Organizzato da Unicorn Racket Club
4.7
Funcional training involves exercises that mimic everyday movements, improving strength, coordination, and balance to enhance daily activities. It typically uses multi-joint exercises like squats and lunges. El entrenamiento funcional implica ejercicios que imitan los movimientos cotidianos, mejorando la fuerza, la coordinación y el equilibrio para mejorar las actividades diarias. Por lo general, utiliza ejercicios multiarticulares como sentadillas y estocadas. 
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Staff

Jhony Lima

Director de gimnasio
Vedi tutti

Staff

Jhony Lima

Director de gimnasio

Organizzato da

Unicorn Racket Club

C. Lima,14, Estepona (Málaga)

4.7
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