Rep/Interval Scheme: 90s Work/ 30s Rest, 20 Rounds (8 mins per zone)
Zone 1
A
5x
DB Devil's Press
10x
DB Skier Swing
B)
300/250 m run
Zone 2
A
DB Bench Press
B)
SkiErg max m
Zone 3
A
Sled Pull max m
B)
Row max m
Zone 4
A)
30x
Alt Plyo Step up
00:10 rest and repeat
B)
250-200 m run
Zone 5
A
Low Plank
B)
Wallballs max rep
Organizzato da
Health Club Box
Via nuova ponente 27 C, Carpi
